價格：免費
更新日期：2017-09-30
檔案大小：1.7M
目前版本：1.3.0
版本需求：Android 2.3.3 以上版本
官方網站：mailto:a.rock.developer@gmail.com
Application ArmEx for everyone who wants to pull-up on the bar more. Most people will notice a huge increase in their pull-up numbers, but it is not correct because sooner or later, progress stops. This training system contains everything you need to increase the n pull-up numbers: overload, variety and regularity.
Charles Lewis Armstrong, Major Marine Corps of the United States, developed a system of pull-ups on the bar. He was preparing for this system to set a world record in the number of pull-ups on the bar. Everyone who pulls-up on the bar 12-15 times for on set, after 6-8 weeks will be able to pull-up at least 20 times.
---------------------------------------------------------------------------------
Based on http://armstrongpullupprogram.com/
